Intro to the Body Boundary
monday, august 12, 6-9pm
@ Sulit Wellness, pacific beach, ca
Saturday, october 19, 1-3pm
@ four moons spa, encinitas, ca
Boundaries… most of us are aware of our challenges with them. Yet when we think of boundaries, we often think about creating them from our minds: “I will permit this, I won’t permit that.” But what happens when we silence the mind and allow the body to create our boundaries? We often find that what the mind wants is very different than what the body permits.
In this three hour deep-dive introductory workshop, we’ll explore what it means to allow the body to call the shots, and why we sometimes need to let the body take the reigns when it comes to honing our intuition. We will learn the skills and daily practices needed to develop the body’s innate abilities to create boundaries in situations regarding sex, work and relationships, and what it means when we feel challenged in doing so.
What To Expect:
This is a no nudity event - all boundary exercises will be done fully clothed! However, we will be partnering up for touch-based exercises. If you’re not into being touched, this workshop might challenge your beliefs about your needs and the reasons they exist! I implore you to lean in! Bring a friend, a partner, or be ready to be matched up with a likeminded stranger. If there is time, we may include a light movement exercise toward the end of the event.
All genders and ages are welcome. Wear comfortable clothing. Bring a journal/paper and pen.
Questions? Comments? Email me: firstname.lastname@example.org